Because I log everything that I eat, nalalaman ko rin na kulang ako sa mga essential vitamins and minerals like Iron, potassium Vitamin C at kung anu-ano pa. The solution is to take multi vitamins but meron kasi akong paniniwala since High school that taking vitamins can cause you to gain more weight and even though nakita ko na online na its not true i'm still having some doubts lalo nat may mga nagpatunay akong kakilala before na tumaba nga raw sila dahil nga sa pag-inom ng Vitamins.
So maybe I will have to get an expert's opinion on this one para lang mapanatag ang loob ko.
Weight Update: 162 pounds
I'm not qualified to audition for the biggest loser. Yahoo!!!!
No comments:
Post a Comment